Benefits | Spokane, WA
While the benefits of altitude training are often geared toward athletes, they don’t stop there. Altitude training can also help promote your general health and wellness in Spokane. Decades of research have shown that altitude training is an effective conjunctive treatment for heart disease, diabetes, spinal cord injuries, and other conditions.
The Oxygen Altitude Training Studio can also help you reach your weight loss goals. Altitude training helps accelerate weight loss through increased calorie burning, reduction in the hunger hormone after exposure, and more.
How To Train
With every session comes an increased training load, which can help you increase your output and obtain the maximum wellness in Spokane. Hypoxic exercises can help you burn three times as many calories as normoxic exercises since calories keep burning as much as 15 hours post-workout. With altitude training, you can expect to lose fat and build lean body mass. Schedule time on our training floor space, or book an instructor or self-led session in our altitude range today.