Benefits | Spokane, WA
Give your team a competitive edge by training in our high-altitude studio. Hypoxic training with restricted oxygen levels and the right conditioning program, helps improve athletes’ speed, power, endurance, and recovery, as well as enhances your repeat sprint & amp; explosive ability.
When your body acclimates to lower blood oxygen levels, your performance as an athlete naturally improves. Here at the Oxygen Altitude Training Studio, we offer adequate floor space for yoga and cross-training as well as a range of altitude settings that helps improve performance, mobility, and endurance for teams and groups in Spokane.
After training in the altitude studio, you’ll perform better at whatever sport you are competing in. Training at altitude puts the body into a state of increased red blood cell production. That increases the body’s ability to utilize oxygen and allows you to push yourself at a higher level. An essential ability of a team sport athlete is their ability to sustain max-intensity bursts of speed and endurance.
Goal specific training in our studio can help make that happen. According to one study, performance gains can be noticed in as little as four weeks when training in a hypoxic environment.
How To Train
At the Oxygen Altitude Training Studio, we offer a high-intensity training experience for high school athletes, college teams, professional athletes, running clubs, triathlon clubs, MMA teams, and beyond in Spokane. Choose from self-led or instructor-led training--whatever works best for you. We’ll teach you how to increase your load capacity and endurance by helping your body find new ways to cope with the stress of intensive training at an altitude of up to 20,000 feet. At our studio, you can train for anything, from mountaineering, football, swimming, cycling, and skiing to cross country running, triathlons, and much more.
Call To Schedule
This class is designed to take your team's collective fitness & endurance to the next level! Elevation range and training methods vary based on team goals. You can choose between self-led or instructor led training.
Call us for more information or to set up an appointment!