Benefits | Spokane, WA
As an endurance athlete in Spokane, one of the biggest roadblocks you might face is fatigue. If you’ve been on the grind for long enough, your speed and strength could take a hit. This can hinder your performance, preventing you from reaching your individual or team goals. Instead of letting your energy levels deteriorate after prolonged exercise, consider the Oxygen Altitude Training Studio. Endurance athletes receive the maximum benefits when doing activities that increase aerobic capacity/V02 max and lactate threshold, as well as strength. That means time in our altitude range and hours on our training floor space should be on your to-do list.