Yoga & Cross-Training

Classes | Spokane, WA

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At the Oxygen Altitude Training Studio, we provide multiple yoga and cross-training classes in Spokane to help you achieve your fitness and wellness goals. When it comes to yoga, forget the traditional, meditative yoga you might have tried in the past. Our yoga classes occur at altitude and are high intensity, helping you increase your strength, enhance mobility, and speed up recovery–what it all comes down to when training at altitude.

Like yoga, our cross-training classes focus on building recovery, strength, and mobility. Cross-training is ideal for endurance athletes, runners, and anyone looking to improve their general wellness. Check out our classes below, and sign up today. (Drop-in rates and eight-class packs are available.)

Yoga Classes Spokane, WA

Duration: 45 mins

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Develop

Altitude Strength

Develop your core, shoulder, arm, hip, and leg strength through postures that facilitate muscular end-range strength. Sharpen your ability to mentally calm yourself, and stabilize your body in challenging physical sequences. This class emphasizes precise mechanical alignment and highlights the role of breathing mechanics as support for the body and mind.

Enhance

Altitude Mobility

Enhance mobility throughout your entire body while creating space and ease through an effective series of stretches and movements. Increase your active range of motion using dynamic movement and breath-centered awareness throughout. This class will leave your legs, hips, spine, shoulders, and arms begging you to come back for more.

Rejuvenate

Altitude Recovery

Rejuvenate your mind and muscles to restore more efficiently and completely. Our classes and altitude training provide multiple levels to stimulate relaxation, recovery, and rehabilitation. It equips your body with the tools to built-up mental and physical health. Optimize muscle health and longevity while soothing accumulated mental and physical tension.

Cross-Training Classes Spokane, WA

Duration: 45 mins

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Oxygen Strength

Improved muscle endurance training while simultaneously increasing development of red blood cells (capillarization). The key to this class is that its full body strength circuits have been designed to complement hypoxic training (low oxygen level) to elicit a powerful increase in strength stamina. The performance boost from this class will help take your fitness to the next level.

Oxygen Mobility

Address common areas of mobility restriction with PNF (proprioceptive neuromuscular facilitation) to unlock optimal physical performance in sport. This class is designed to increase joint specific range of motion in the ankles, knees, hips, lower back, shoulders, and wrists to facilitate body movement required in sports and exercise. Combined with hypoxic training (low oxygen levels), this class will be a potent catalyst for improved mind-body focus, endurance, and athletic mobility.

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This class is designed to take your team's collective fitness & endurance to the next level! Elevation range and training methods vary based on team goals. You can choose between self-led or instructor led training.

Call us for more information or to set up an appointment!

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