Our Core Principles
Here at the Oxygen Altitude Training Studio, we offer a one-of-a-kind training experience that goes far beyond your everyday workout in Spokane. We provide 700 square feet of floor space (at altitude) for cross-training and yoga, and high-altitude training at a range of up to 20,000 feet. Typically, only pro athletes have access to this kind of training, but now, we’re bringing it to everyone, helping you reach maximum strength, mobility, and recovery.
Build
Strength
Build your muscle strength and endurance by training at challenging altitudes. Strength training at altitude increases the training load of a session, forcing your body to utilize new energy pathways to account for the stress, which creates greater physiological adaptation.
Create
Mobility
Create greater mobility by pushing your body past its limits at altitude. Our yoga and cross-training classes challenge your legs, hips, spine, shoulders, arms, and more, making it easier than ever to improve your range of motion and flexibility.
Accelerate
Recovery
Accelerate your return to peak fitness and competition readiness. Altitude training reduces the body’s oxidative stress and helps you overcome inflammation and muscle soreness. Our classes and altitude training provide multiple ways to stimulate relaxation, recovery, and rehabilitation when you need it while helping give your body the tools to handle built-up mental and physical tension.
How We Help
Athletes of all experience levels can benefit from training at altitude.
Mountaineering
Booking a session in our state-of-the-art studio can help the body adjust to the high elevation of mountain ranges and cut your itinerary times in half. Use our studio and pre-acclimatization techniques to prepare for your expedition, and increase endurance in the altitude you will be climbing in.
Memberships
Don't wait. JOIN the altitude movement. As a member of our training studio in Spokane, you can stay in complete control of your endurance, strength, mobility, and health goals. You can join any class or high-altitude range session whenever is convenient for you--all for one monthly fee or eight-session pass.
Drop-In
Drop in for a class to experience Oxygen Altitude Training and see what our Yoga & Cross Training classes are all about.
Free Class Pass
$0.00
Cross Training Drop In
$40.00
Yoga Drop In
$35.00
8 Class Package
Experience our classes with our 8 class pack. We recommend that you come twice a week for the best benefit.
Cross Training 8 Class Package
$280.00
Yoga 8 Class Package
$240.00
All-Access 8 Class Package
$275.00
Monthly Unlimited
Gain full access to our Yoga and Cross Training classes and come as often as you want! We recommend that you come twice a week for the best benefit.
All-Access Unlimited Monthly
$249.99
Cross Training Unlimited Monthly
$274.99
Yoga Unlimited Monthly
$229.99
Try It Free
Interested in trying out the Oxygen Altitude Training Studio? Schedule your first session today at no cost to you. We look forward to helping you reach your strength, mobility, and recovery goals.